19.2 km | 02:09:45 | 06:45/km日期: 2023-01-28 06:45 - 總爬升: 424 m - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 52%
Pace: 06'52" / 06'49" / 06'10" / 06'11" / 06'00" / 09'17" / 09'05" / 06'20" / 07'59" / 06'36" / 08'16" / 08'12" / 05'47" / 07'42" / 08'48" / 06'37" / 07'19" / 06'11" / 07'14" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'49" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 07'35" (+01'49") | 1000 / 6000 |
| 7 | | 07'16" (+01'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 07'58" (+02'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'50") | 1000 / 10000 |
| 11 | | 08'15" (+02'29") | 1000 / 11000 |
| 12 | | 06'34" (+00'48") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'47" (+01'01") | 1000 / 14000 |
| 15 | | 06'34" (+00'48") | 1000 / 15000 |
| 16 | | 06'36" (+00'50") | 1000 / 16000 |
| 17 | | 07'18" (+01'32") | 1000 / 17000 |
| 18 | | 06'11" (+00'25") | 1000 / 18000 |
| 19 | | 06'24" (+00'38") | 1000 / 19000 |
| 20 | | 06'57" (+01'11") | 206 / 19206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'10" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 06'00" | 00:32'02" |
| 6 | 09'17" | 00:41'19" |
| 7 | 09'05" | 00:50'24" |
| 8 | 06'20" | 00:56'44" |
| 9 | 07'59" | 01:04'43" |
| 10 | 06'36" | 01:11'19" |
| 11 | 08'16" | 01:19'35" |
| 12 | 08'12" | 01:27'47" |
| 13 | 05'47" | 01:33'34" |
| 14 | 07'42" | 01:41'16" |
| 15 | 08'48" | 01:50'04" |
| 16 | 06'37" | 01:56'41" |
| 17 | 07'19" | 02:04'00" |
| 18 | 06'11" | 02:10'11" |
| 19 | 07'14" | 02:17'25" |
| 19.2 | 08'34" | 02:19'11" |
留言 
展開計圈分析
