15.0 km | 01:19:07 | 05:15/km日期: 2023-01-28 07:42 - 平均心率: 152 - 卡路里: 744 Cal
Pace: 05'47" / 05'38" / 05'47" / 05'29" / 05'22" / 05'03" / 04'38" / 05'01" / 05'18" / 05'13" / 05'04" / 04'53" / 04'59" / 04'31" / 05'40" / 22'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 222.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 05'03" | 00:33'06" |
| 7 | 04'38" | 00:37'44" |
| 8 | 05'01" | 00:42'45" |
| 9 | 05'18" | 00:48'03" |
| 10 | 05'13" | 00:53'16" |
| 11 | 05'04" | 00:58'20" |
| 12 | 04'53" | 01:03'13" |
| 13 | 04'59" | 01:08'12" |
| 14 | 04'31" | 01:12'43" |
| 15 | 05'40" | 01:18'23" |
| 15.0 | 22'33" | 01:19'07" |
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