7.5 km | 00:40:15 | 05:21/km日期: 2015-11-17 19:03 - 卡路里: 438 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'25" / 05'26" / 05'16" / 05'10" / 05'23" / 05'29" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 506 / 7506 |
11月累積里程 :
56.10 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'10" | 00:21'17" |
| 5 | 05'23" | 00:26'40" |
| 6 | 05'29" | 00:32'09" |
| 7 | 05'26" | 00:37'35" |
| 7.5 | 05'17" | 00:40'16" |
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展開計圈分析
