12.8 km | 01:23:07 | 06:29/km日期: 2023-01-27 06:13 - 平均心率: 150 - 卡路里: 890 Cal - 平均步頻: 162
Pace: 06'16" / 06'37" / 06'27" / 06'23" / 06'26" / 06'20" / 06'31" / 06'28" / 06'17" / 06'38" / 06'43" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'42" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+00'24") | 1000 / 12000 |
| 13 | | 06'42" (+00'27") | 797 / 12797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
89.67 km 
adidas adizero boston 10 累積 :
386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'26" | 00:32'09" |
| 6 | 06'20" | 00:38'29" |
| 7 | 06'31" | 00:45'00" |
| 8 | 06'28" | 00:51'28" |
| 9 | 06'17" | 00:57'45" |
| 10 | 06'38" | 01:04'23" |
| 11 | 06'43" | 01:11'06" |
| 12 | 06'40" | 01:17'46" |
| 12.8 | 06'42" | 01:23'07" |
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