7.2 km | 00:42:09 | 05:50/km日期: 2015-11-23 17:17 - 卡路里: 446 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'19" / 06'14" / 05'39" / 05'45" / 05'46" / 05'55" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'04" | 205 / 7205 |
11月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'39" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 05'29" | 00:41'07" |
| 7.2 | 05'02" | 00:42'09" |
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