10.0 km | 00:53:43 | 05:21/km日期: 2023-01-18 05:25 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 184
Pace: 05'22" / 05'34" / 05'30" / 05'35" / 05'28" / 12'00" / 05'20" / 05'11" / 05'16" / 05'10" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'10") | 1000 / 1000 |
2 | | 05'34" (+00'24") | 1000 / 2000 |
3 | | 05'30" (+00'20") | 1000 / 3000 |
4 | | 05'34" (+00'24") | 1000 / 4000 |
5 | | 05'27" (+00'17") | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'19" (+00'09") | 1000 / 7000 |
8 | | 05'11" (+00'01") | 1000 / 8000 |
9 | | 05'15" (+00'05") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 03'43" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 98.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'34" | 00:10'56" |
3 | 05'30" | 00:16'26" |
4 | 05'35" | 00:22'01" |
5 | 05'28" | 00:27'29" |
6 | 12'00" | 00:39'29" |
7 | 05'20" | 00:44'49" |
8 | 05'11" | 00:50'00" |
9 | 05'16" | 00:55'16" |
10 | 05'10" | 01:00'26" |
10.0 | 04'21" | 01:00'31" |