21.2 km | 03:03:43 | 08:38/km日期: 2023-01-26 07:04 - 總爬升: 412 m - 平均心率: 126 - 卡路里: 1625 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 82%
Pace: 10'55" / 07'20" / 06'18" / 06'46" / 06'31" / 09'32" / 06'58" / 07'04" / 10'23" / 09'03" / 12'31" / 21'13" / 06'21" / 06'12" / 06'14" / 11'22" / 13'59" / 11'47" / 08'34" / 06'52" / 06'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'41") | 1000 / 1000 |
| 2 | | 07'20" (+01'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'46" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 09'32" (+03'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'46") | 1000 / 7000 |
| 8 | | 07'03" (+00'51") | 1000 / 8000 |
| 9 | | 10'23" (+04'11") | 1000 / 9000 |
| 10 | | 09'02" (+02'50") | 1000 / 10000 |
| 11 | | 12'31" (+06'19") | 1000 / 11000 |
| 12 | | 12'53" (+06'41") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'14" (+00'02") | 1000 / 15000 |
| 16 | | 11'21" (+05'09") | 1000 / 16000 |
| 17 | | 13'58" (+07'46") | 1000 / 17000 |
| 18 | | 11'47" (+05'35") | 1000 / 18000 |
| 19 | | 08'34" (+02'22") | 1000 / 19000 |
| 20 | | 06'52" (+00'40") | 1000 / 20000 |
| 21 | | 06'32" (+00'20") | 1000 / 21000 |
| 22 | | 06'46" (+00'34") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
181.66 km 
HOKA RINCON 3 累積 :
1318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 07'20" | 00:18'15" |
| 3 | 06'18" | 00:24'33" |
| 4 | 06'46" | 00:31'19" |
| 5 | 06'31" | 00:37'50" |
| 6 | 09'32" | 00:47'22" |
| 7 | 06'58" | 00:54'20" |
| 8 | 07'04" | 01:01'24" |
| 9 | 10'23" | 01:11'47" |
| 10 | 09'03" | 01:20'50" |
| 11 | 12'31" | 01:33'21" |
| 12 | 21'13" | 01:54'34" |
| 13 | 06'21" | 02:00'55" |
| 14 | 06'12" | 02:07'07" |
| 15 | 06'14" | 02:13'21" |
| 16 | 11'22" | 02:24'43" |
| 17 | 13'59" | 02:38'42" |
| 18 | 11'47" | 02:50'29" |
| 19 | 08'34" | 02:59'03" |
| 20 | 06'52" | 03:05'55" |
| 21 | 06'33" | 03:12'28" |
| 21.2 | 06'46" | 03:14'05" |
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