19.9 km | 06:10:59 | 18:36/km日期: 2023-01-27 11:25 - 總爬升: 549 m - 平均心率: 96 - 卡路里: 1674 Cal - 平均步頻: 110
Pace: 11'55" / 14'24" / 21'14" / 21'43" / 16'25" / 18'57" / 24'11" / 17'32" / 14'06" / 16'47" / 37'38" / 14'31" / 15'52" / 21'29" / 25'16" / 17'39" / 19'55" / 13'41" / 14'29" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" | 1000 / 1000 |
| 2 | | 14'24" (+02'30") | 1000 / 2000 |
| 3 | | 21'13" (+09'19") | 1000 / 3000 |
| 4 | | 21'42" (+09'48") | 1000 / 4000 |
| 5 | | 16'24" (+04'30") | 1000 / 5000 |
| 6 | | 18'56" (+07'02") | 1000 / 6000 |
| 7 | | 24'11" (+12'17") | 1000 / 7000 |
| 8 | | 17'31" (+05'37") | 1000 / 8000 |
| 9 | | 14'06" (+02'12") | 1000 / 9000 |
| 10 | | 16'46" (+04'52") | 1000 / 10000 |
| 11 | | 37'38" (+25'44") | 1000 / 11000 |
| 12 | | 14'30" (+02'36") | 1000 / 12000 |
| 13 | | 15'52" (+03'58") | 1000 / 13000 |
| 14 | | 21'28" (+09'34") | 1000 / 14000 |
| 15 | | 25'16" (+13'22") | 1000 / 15000 |
| 16 | | 17'38" (+05'44") | 1000 / 16000 |
| 17 | | 19'55" (+08'01") | 1000 / 17000 |
| 18 | | 13'40" (+01'46") | 1000 / 18000 |
| 19 | | 14'29" (+02'35") | 1000 / 19000 |
| 20 | | 14'07" (+02'13") | 938 / 19938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 181.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 14'24" | 00:26'19" |
| 3 | 21'14" | 00:47'33" |
| 4 | 21'43" | 01:09'16" |
| 5 | 16'25" | 01:25'41" |
| 6 | 18'57" | 01:44'38" |
| 7 | 24'11" | 02:08'49" |
| 8 | 17'32" | 02:26'21" |
| 9 | 14'06" | 02:40'27" |
| 10 | 16'47" | 02:57'14" |
| 11 | 37'38" | 03:34'52" |
| 12 | 14'31" | 03:49'23" |
| 13 | 15'52" | 04:05'15" |
| 14 | 21'29" | 04:26'44" |
| 15 | 25'16" | 04:52'00" |
| 16 | 17'39" | 05:09'39" |
| 17 | 19'55" | 05:29'34" |
| 18 | 13'41" | 05:43'15" |
| 19 | 14'29" | 05:57'44" |
| 19.9 | 14'07" | 06:11'00" |
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