70.0 km | 10:15:53 | 08:47/km日期: 2023-01-28 06:20 - 總爬升: 600 m - 平均心率: 127 - 卡路里: 5140 Cal - 平均步頻: 160
Pace: 07'10" / 13'02" / 08'02" / 06'24" / 07'51" / 06'27" / 07'40" / 06'46" / 06'36" / 08'33" / 12'41" / 14'18" / 08'14" / 06'57" / 10'41" / 07'25" / 07'50" / 07'41" / 10'37" / 07'40" / 07'42" / 06'37" / 07'33" / 07'55" / 11'39" / 08'26" / 11'04" / 07'56" / 09'25" / 17'51" / 07'46" / 07'32" / 07'15" / 09'32" / 07'23" / 07'06" / 10'51" / 06'53" / 07'00" / 06'36" / 07'05" / 07'20" / 09'19" / 08'08" / 08'32" / 10'11" / 11'07" / 06'24" / 06'11" / 06'31" / 06'52" / 07'29" / 13'54" / 07'47" / 07'58" / 07'44" / 08'41" / 08'24" / 12'18" / 09'43" / 08'19" / 09'14" / 09'45" / 09'38" / 10'56" / 09'32" / 12'52" / 11'33" / 09'34" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 1000 / 1000 |
| 2 | | 13'02" (+06'53") | 1000 / 2000 |
| 3 | | 08'01" (+01'52") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 07'51" (+01'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 07'40" (+01'31") | 1000 / 7000 |
| 8 | | 06'46" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 08'33" (+02'24") | 1000 / 10000 |
| 11 | | 12'40" (+06'31") | 1000 / 11000 |
| 12 | | 14'18" (+08'09") | 1000 / 12000 |
| 13 | | 08'13" (+02'04") | 1000 / 13000 |
| 14 | | 06'57" (+00'48") | 1000 / 14000 |
| 15 | | 10'41" (+04'32") | 1000 / 15000 |
| 16 | | 07'24" (+01'15") | 1000 / 16000 |
| 17 | | 07'49" (+01'40") | 1000 / 17000 |
| 18 | | 07'41" (+01'32") | 1000 / 18000 |
| 19 | | 10'37" (+04'28") | 1000 / 19000 |
| 20 | | 07'39" (+01'30") | 1000 / 20000 |
| 21 | | 07'42" (+01'33") | 1000 / 21000 |
| 22 | | 06'36" (+00'27") | 1000 / 22000 |
| 23 | | 07'32" (+01'23") | 1000 / 23000 |
| 24 | | 07'55" (+01'46") | 1000 / 24000 |
| 25 | | 11'39" (+05'30") | 1000 / 25000 |
| 26 | | 08'25" (+02'16") | 1000 / 26000 |
| 27 | | 11'04" (+04'55") | 1000 / 27000 |
| 28 | | 07'55" (+01'46") | 1000 / 28000 |
| 29 | | 09'25" (+03'16") | 1000 / 29000 |
| 30 | | 17'51" (+11'42") | 1000 / 30000 |
| 31 | | 07'45" (+01'36") | 1000 / 31000 |
| 32 | | 07'31" (+01'22") | 1000 / 32000 |
| 33 | | 07'15" (+01'06") | 1000 / 33000 |
| 34 | | 09'31" (+03'22") | 1000 / 34000 |
| 35 | | 07'22" (+01'13") | 1000 / 35000 |
| 36 | | 07'06" (+00'57") | 1000 / 36000 |
| 37 | | 10'50" (+04'41") | 1000 / 37000 |
| 38 | | 06'53" (+00'44") | 1000 / 38000 |
| 39 | | 06'59" (+00'50") | 1000 / 39000 |
| 40 | | 06'35" (+00'26") | 1000 / 40000 |
| 41 | | 07'05" (+00'56") | 1000 / 41000 |
| 42 | | 07'20" (+01'11") | 1000 / 42000 |
| 43 | | 09'19" (+03'10") | 1000 / 43000 |
| 44 | | 08'07" (+01'58") | 1000 / 44000 |
| 45 | | 08'32" (+02'23") | 1000 / 45000 |
| 46 | | 10'11" (+04'02") | 1000 / 46000 |
| 47 | | 11'06" (+04'57") | 1000 / 47000 |
| 48 | | 06'23" (+00'14") | 1000 / 48000 |
| 49 | | 06'11" (+00'02") | 1000 / 49000 |
| 50 | | 06'30" (+00'21") | 1000 / 50000 |
| 51 | | 06'52" (+00'43") | 1000 / 51000 |
| 52 | | 07'28" (+01'19") | 1000 / 52000 |
| 53 | | 13'53" (+07'44") | 1000 / 53000 |
| 54 | | 07'47" (+01'38") | 1000 / 54000 |
| 55 | | 07'58" (+01'49") | 1000 / 55000 |
| 56 | | 07'43" (+01'34") | 1000 / 56000 |
| 57 | | 08'41" (+02'32") | 1000 / 57000 |
| 58 | | 08'24" (+02'15") | 1000 / 58000 |
| 59 | | 12'17" (+06'08") | 1000 / 59000 |
| 60 | | 09'43" (+03'34") | 1000 / 60000 |
| 61 | | 08'18" (+02'09") | 1000 / 61000 |
| 62 | | 09'13" (+03'04") | 1000 / 62000 |
| 63 | | 09'45" (+03'36") | 1000 / 63000 |
| 64 | | 09'37" (+03'28") | 1000 / 64000 |
| 65 | | 10'56" (+04'47") | 1000 / 65000 |
| 66 | | 09'31" (+03'22") | 1000 / 66000 |
| 67 | | 12'52" (+06'43") | 1000 / 67000 |
| 68 | | 11'32" (+05'23") | 1000 / 68000 |
| 69 | | 09'34" (+03'25") | 1000 / 69000 |
| 70 | | 06'09" | 1000 / 70000 |
| 71 | | 05'25" | 13 / 70013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 613.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 13'02" | 00:20'12" |
| 3 | 08'02" | 00:28'14" |
| 4 | 06'24" | 00:34'38" |
| 5 | 07'51" | 00:42'29" |
| 6 | 06'27" | 00:48'56" |
| 7 | 07'40" | 00:56'36" |
| 8 | 06'46" | 01:03'22" |
| 9 | 06'36" | 01:09'58" |
| 10 | 08'33" | 01:18'31" |
| 11 | 12'41" | 01:31'12" |
| 12 | 14'18" | 01:45'30" |
| 13 | 08'14" | 01:53'44" |
| 14 | 06'57" | 02:00'41" |
| 15 | 10'41" | 02:11'22" |
| 16 | 07'25" | 02:18'47" |
| 17 | 07'50" | 02:26'37" |
| 18 | 07'41" | 02:34'18" |
| 19 | 10'37" | 02:44'55" |
| 20 | 07'40" | 02:52'35" |
| 21 | 07'42" | 03:00'17" |
| 22 | 06'37" | 03:06'54" |
| 23 | 07'33" | 03:14'27" |
| 24 | 07'55" | 03:22'22" |
| 25 | 11'39" | 03:34'01" |
| 26 | 08'26" | 03:42'27" |
| 27 | 11'04" | 03:53'31" |
| 28 | 07'56" | 04:01'27" |
| 29 | 09'25" | 04:10'52" |
| 30 | 17'51" | 04:28'43" |
| 31 | 07'46" | 04:36'29" |
| 32 | 07'32" | 04:44'01" |
| 33 | 07'15" | 04:51'16" |
| 34 | 09'32" | 05:00'48" |
| 35 | 07'23" | 05:08'11" |
| 36 | 07'06" | 05:15'17" |
| 37 | 10'51" | 05:26'08" |
| 38 | 06'53" | 05:33'01" |
| 39 | 07'00" | 05:40'01" |
| 40 | 06'36" | 05:46'37" |
| 41 | 07'05" | 05:53'42" |
| 42 | 07'20" | 06:01'02" |
| 43 | 09'19" | 06:10'21" |
| 44 | 08'08" | 06:18'29" |
| 45 | 08'32" | 06:27'01" |
| 46 | 10'11" | 06:37'12" |
| 47 | 11'07" | 06:48'19" |
| 48 | 06'24" | 06:54'43" |
| 49 | 06'11" | 07:00'54" |
| 50 | 06'31" | 07:07'25" |
| 51 | 06'52" | 07:14'17" |
| 52 | 07'29" | 07:21'46" |
| 53 | 13'54" | 07:35'40" |
| 54 | 07'47" | 07:43'27" |
| 55 | 07'58" | 07:51'25" |
| 56 | 07'44" | 07:59'09" |
| 57 | 08'41" | 08:07'50" |
| 58 | 08'24" | 08:16'14" |
| 59 | 12'18" | 08:28'32" |
| 60 | 09'43" | 08:38'15" |
| 61 | 08'19" | 08:46'34" |
| 62 | 09'14" | 08:55'48" |
| 63 | 09'45" | 09:05'33" |
| 64 | 09'38" | 09:15'11" |
| 65 | 10'56" | 09:26'07" |
| 66 | 09'32" | 09:35'39" |
| 67 | 12'52" | 09:48'31" |
| 68 | 11'33" | 10:00'04" |
| 69 | 09'34" | 10:09'38" |
| 70 | 06'10" | 10:15'48" |
| 70.0 | 06'02" | 10:15'53" |
46698.1 km | 
5464.7 km
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