10.1 km | 00:49:52 | 04:57/km日期: 2015-11-23 18:59 - 地點: 內湖三民國中操場 - 天氣: 小雨 - 卡路里: 480 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'05" / 04'42" / 04'50" / 05'01" / 05'05" / 05'08" / 05'05" / 05'03" / 04'55" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 492 / 492 |
| 2 | | 04'50" (+00'20") | 505 / 997 |
| 3 | | 04'38" (+00'08") | 499 / 1496 |
| 4 | | 04'47" (+00'17") | 498 / 1994 |
| 5 | | 04'41" (+00'11") | 503 / 2498 |
| 6 | | 04'57" (+00'27") | 496 / 2995 |
| 7 | | 05'02" (+00'32") | 498 / 3493 |
| 8 | | 05'00" (+00'30") | 509 / 4003 |
| 9 | | 05'02" (+00'32") | 495 / 4498 |
| 10 | | 05'04" (+00'34") | 498 / 4997 |
| 11 | | 05'12" (+00'42") | 505 / 5503 |
| 12 | | 05'04" (+00'34") | 492 / 5996 |
| 13 | | 05'06" (+00'36") | 506 / 6502 |
| 14 | | 05'05" (+00'35") | 501 / 7003 |
| 15 | | 04'59" (+00'29") | 493 / 7497 |
| 16 | | 05'03" (+00'33") | 500 / 7997 |
| 17 | | 04'56" (+00'26") | 501 / 8499 |
| 18 | | 04'53" (+00'23") | 507 / 9007 |
| 19 | | 04'52" (+00'22") | 491 / 9499 |
| 20 | | 04'30" | 507 / 10006 |
| 21 | | 05'06" (+00'36") | 55 / 10061 |
下小雨停課教練沒來,自主訓練跑個10km均速4'57"/公里.
11月累積里程 : 238.29 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 05'01" | 00:19'38" |
| 5 | 05'05" | 00:24'43" |
| 6 | 05'08" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 05'03" | 00:39'59" |
| 9 | 04'55" | 00:44'54" |
| 10 | 04'41" | 00:49'35" |
| 10.1 | 04'35" | 00:49'52" |
展開計圈分析
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