21.0 km | 02:17:21 | 06:32/km日期: 2023-01-24 06:50 - 平均心率: 141 - 卡路里: 1127 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85%
Pace: 05'43" / 06'28" / 06'58" / 05'56" / 05'40" / 06'27" / 05'42" / 05'50" / 06'08" / 08'25" / 09'29" / 07'27" / 05'52" / 05'57" / 05'42" / 06'13" / 06'00" / 08'08" / 05'59" / 06'44" / 05'59" / 40'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'28" | 00:12'11" |
| 3 | 06'58" | 00:19'09" |
| 4 | 05'56" | 00:25'05" |
| 5 | 05'40" | 00:30'45" |
| 6 | 06'27" | 00:37'12" |
| 7 | 05'42" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 06'08" | 00:54'52" |
| 10 | 08'25" | 01:03'17" |
| 11 | 09'29" | 01:12'46" |
| 12 | 07'27" | 01:20'13" |
| 13 | 05'52" | 01:26'05" |
| 14 | 05'57" | 01:32'02" |
| 15 | 05'42" | 01:37'44" |
| 16 | 06'13" | 01:43'57" |
| 17 | 06'00" | 01:49'57" |
| 18 | 08'08" | 01:58'05" |
| 19 | 05'59" | 02:04'04" |
| 20 | 06'44" | 02:10'48" |
| 21 | 05'59" | 02:16'47" |
| 21.0 | 39'21" | 02:17'21" |
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