13.2 km | 01:36:23 | 07:19/km日期: 2023-01-28 13:53 - 總爬升: 206 m - 地點: ty涌美 - 天氣: ⛅️14° - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 174
Pace: 07'01" / 09'51" / 07'57" / 08'37" / 06'32" / 07'10" / 06'37" / 07'01" / 07'03" / 06'39" / 06'38" / 08'54" / 07'01" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'36") | 1000 / 1000 |
| 2 | | 08'20" (+02'55") | 1000 / 2000 |
| 3 | | 12'56" (+07'31") | 15 / 2015 |
| 4 | | 05'40" (+00'15") | 869 / 2885 |
| 5 | | 07'47" (+02'22") | 1000 / 3885 |
| 6 | | 30'41" (+25'16") | 58 / 3943 |
| 7 | | 05'33" (+00'08") | 901 / 4845 |
| 8 | | 08'19" (+02'54") | 943 / 5789 |
| 9 | | 05'25" | 909 / 6698 |
| 10 | | 08'22" (+02'57") | 948 / 7646 |
| 11 | | 05'29" (+00'04") | 909 / 8556 |
| 12 | | 08'30" (+03'05") | 931 / 9488 |
| 13 | | 05'27" (+00'02") | 905 / 10393 |
| 14 | | 07'46" (+02'21") | 1000 / 11393 |
| 15 | | 08'16" (+02'51") | 1000 / 12393 |
| 16 | | 08'32" (+03'07") | 778 / 13172 |
好乾燥，狂流鼻水，av 5'30"，跑到17x心率，辛苦😵😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
189.15 km 
asics tarther edge 累積 :
363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'51" | 00:16'52" |
| 3 | 07'57" | 00:24'49" |
| 4 | 08'37" | 00:33'26" |
| 5 | 06'32" | 00:39'58" |
| 6 | 07'10" | 00:47'08" |
| 7 | 06'37" | 00:53'45" |
| 8 | 07'01" | 01:00'46" |
| 9 | 07'03" | 01:07'49" |
| 10 | 06'39" | 01:14'28" |
| 11 | 06'38" | 01:21'06" |
| 12 | 08'54" | 01:30'00" |
| 13 | 07'01" | 01:37'01" |
| 13.2 | 13'53" | 01:39'25" |
llllllllLeo 說推
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