15.0 km | 01:42:37 | 06:50/km日期: 2023-01-29 06:36 - 總爬升: 120 m - 平均心率: 121 - 卡路里: 1005 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 63%
Pace: 07'53" / 06'47" / 07'00" / 06'37" / 09'13" / 06'02" / 05'51" / 07'28" / 06'26" / 06'11" / 06'03" / 09'28" / 05'58" / 06'03" / 2808'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'19") | 1000 / 1000 |
| 2 | | 06'47" (+01'13") | 1000 / 2000 |
| 3 | | 06'59" (+01'25") | 1000 / 3000 |
| 4 | | 06'37" (+01'03") | 1000 / 4000 |
| 5 | | 09'12" (+03'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 07'28" (+01'54") | 1000 / 8000 |
| 9 | | 06'29" (+00'55") | 937 / 8937 |
| 10 | | 06'07" (+00'33") | 1000 / 9937 |
| 11 | | 06'05" (+00'31") | 1000 / 10937 |
| 12 | | 09'27" (+03'53") | 1000 / 11937 |
| 13 | | 05'58" (+00'24") | 1000 / 12937 |
| 14 | | 06'04" (+00'30") | 1000 / 13937 |
| 15 | | 05'34" | 1000 / 14937 |
| 16 | | 06'12" (+00'38") | 64 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'47" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 06'37" | 00:28'17" |
| 5 | 09'13" | 00:37'30" |
| 6 | 06'02" | 00:43'32" |
| 7 | 05'51" | 00:49'23" |
| 8 | 07'28" | 00:56'51" |
| 9 | 06'26" | 01:03'17" |
| 10 | 06'11" | 01:09'28" |
| 11 | 06'03" | 01:15'31" |
| 12 | 09'28" | 01:24'59" |
| 13 | 05'58" | 01:30'57" |
| 14 | 06'03" | 01:37'00" |
| 15.0 | 05'36" | 01:42'37" |
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