22.2 km | 02:26:04 | 06:34/km日期: 2023-01-29 10:36 - 總爬升: 206 m - 平均心率: 149 - 卡路里: 1097 Cal - 平均步頻: 172
Pace: 07'09" / 06'58" / 06'21" / 06'54" / 06'27" / 06'33" / 06'09" / 06'47" / 06'19" / 06'38" / 06'17" / 07'01" / 06'37" / 06'24" / 06'37" / 06'17" / 06'49" / 06'46" / 06'05" / 06'09" / 06'16" / 06'38" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'53" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 1000 / 11000 |
| 12 | | 07'01" (+00'56") | 1000 / 12000 |
| 13 | | 06'37" (+00'32") | 1000 / 13000 |
| 14 | | 06'23" (+00'18") | 1000 / 14000 |
| 15 | | 06'37" (+00'32") | 1000 / 15000 |
| 16 | | 06'16" (+00'11") | 1000 / 16000 |
| 17 | | 06'48" (+00'43") | 1000 / 17000 |
| 18 | | 06'45" (+00'40") | 1000 / 18000 |
| 19 | | 06'05" | 1000 / 19000 |
| 20 | | 06'09" (+00'04") | 1000 / 20000 |
| 21 | | 06'15" (+00'10") | 1000 / 21000 |
| 22 | | 06'38" (+00'33") | 1000 / 22000 |
| 23 | | 08'43" (+02'38") | 213 / 22213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
179.15 km 
Asics Novablast 2 black 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 06'21" | 00:20'28" |
| 4 | 06'54" | 00:27'22" |
| 5 | 06'27" | 00:33'49" |
| 6 | 06'33" | 00:40'22" |
| 7 | 06'09" | 00:46'31" |
| 8 | 06'47" | 00:53'18" |
| 9 | 06'19" | 00:59'37" |
| 10 | 06'38" | 01:06'15" |
| 11 | 06'17" | 01:12'32" |
| 12 | 07'01" | 01:19'33" |
| 13 | 06'37" | 01:26'10" |
| 14 | 06'24" | 01:32'34" |
| 15 | 06'37" | 01:39'11" |
| 16 | 06'17" | 01:45'28" |
| 17 | 06'49" | 01:52'17" |
| 18 | 06'46" | 01:59'03" |
| 19 | 06'05" | 02:05'08" |
| 20 | 06'09" | 02:11'17" |
| 21 | 06'16" | 02:17'33" |
| 22 | 06'38" | 02:24'11" |
| 22.2 | 08'44" | 02:26'03" |
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