11.2 km | 01:02:58 | 05:37/km日期: 2015-11-23 16:03 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 604 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'08" / 05'39" / 05'45" / 05'42" / 05'33" / 05'39" / 05'36" / 05'33" / 05'27" / 05'30" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 993 / 993 |
| 2 | | 05'38" (+00'14") | 1000 / 1993 |
| 3 | | 05'44" (+00'20") | 1002 / 2996 |
| 4 | | 05'42" (+00'18") | 1006 / 4002 |
| 5 | | 05'32" (+00'08") | 993 / 4996 |
| 6 | | 05'38" (+00'14") | 1002 / 5999 |
| 7 | | 05'37" (+00'13") | 1003 / 7002 |
| 8 | | 05'33" (+00'09") | 998 / 8001 |
| 9 | | 05'25" (+00'01") | 1005 / 9007 |
| 10 | | 05'29" (+00'05") | 1000 / 10007 |
| 11 | | 05'24" | 1000 / 11008 |
| 12 | | 05'43" (+00'19") | 177 / 11185 |
16:03時學校校區旁開跑，天氣不錯自主練習跑學校大環場一圈，跑完11.2K結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'39" | 00:34'26" |
| 7 | 05'36" | 00:40'02" |
| 8 | 05'33" | 00:45'35" |
| 9 | 05'27" | 00:51'02" |
| 10 | 05'30" | 00:56'32" |
| 11 | 05'25" | 01:01'57" |
| 11.2 | 05'28" | 01:02'58" |
展開計圈分析
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