14.0 km | 01:30:56 | 06:29/km日期: 2015-11-14 21:14 - 卡路里: 1176 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'12" / 06'11" / 06'10" / 06'16" / 05'52" / 05'58" / 06'07" / 06'18" / 06'17" / 06'56" / 06'44" / 07'08" / 07'12" / 07'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'55" (+01'03") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 1000 / 11000 |
| 12 | | 07'08" (+01'16") | 1000 / 12000 |
| 13 | | 07'11" (+01'19") | 1000 / 13000 |
| 14 | | 07'28" (+01'36") | 1000 / 14000 |
| 15 | | 06'56" (+01'04") | 14 / 14014 |
11月累積里程 :
75.99 km 
MIZUNO WAVE INSPIRE 9 型號 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'16" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 05'58" | 00:36'39" |
| 7 | 06'07" | 00:42'46" |
| 8 | 06'18" | 00:49'04" |
| 9 | 06'17" | 00:55'21" |
| 10 | 06'56" | 01:02'17" |
| 11 | 06'44" | 01:09'01" |
| 12 | 07'08" | 01:16'09" |
| 13 | 07'12" | 01:23'21" |
| 14 | 07'29" | 01:30'50" |
| 14.0 | 06'52" | 01:30'56" |
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