20.4 km | 01:55:04 | 05:38/km日期: 2023-01-28 12:37 - 平均心率: 150 - 卡路里: 1094 Cal - 平均步頻: 167 - 溫度: 12°C - 濕度: 36%
Pace: 05'28" / 05'28" / 05'18" / 05'34" / 05'24" / 05'18" / 05'36" / 05'29" / 05'32" / 05'33" / 05'45" / 05'25" / 05'40" / 05'37" / 05'47" / 05'38" / 05'31" / 05'19" / 05'22" / 05'42" / 11'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'34" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'18" | 00:32'30" |
| 7 | 05'36" | 00:38'06" |
| 8 | 05'29" | 00:43'35" |
| 9 | 05'32" | 00:49'07" |
| 10 | 05'33" | 00:54'40" |
| 11 | 05'45" | 01:00'25" |
| 12 | 05'25" | 01:05'50" |
| 13 | 05'40" | 01:11'30" |
| 14 | 05'37" | 01:17'07" |
| 15 | 05'47" | 01:22'54" |
| 16 | 05'38" | 01:28'32" |
| 17 | 05'31" | 01:34'03" |
| 18 | 05'19" | 01:39'22" |
| 19 | 05'22" | 01:44'44" |
| 20 | 05'42" | 01:50'26" |
| 20.4 | 11'41" | 01:55'04" |
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