21.1 km | 02:28:05 | 07:01/km日期: 2015-11-14 06:01 - 卡路里: 1441 Cal - 總步數: 23420 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'31" / 06'54" / 06'50" / 06'32" / 06'43" / 06'49" / 06'35" / 06'44" / 07'14" / 06'31" / 06'32" / 06'32" / 07'24" / 06'48" / 07'12" / 09'48" / 06'50" / 07'08" / 08'00" / 07'06" / 06'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'02") | 1000 / 1000 | 163 / 94 |
| 2 | | 06'50" (+00'22") | 1008 / 2008 | 163 / 89 |
| 3 | | 06'49" (+00'21") | 1000 / 3009 | 153 / 95 |
| 4 | | 06'32" (+00'04") | 1009 / 4018 | 165 / 92 |
| 5 | | 06'40" (+00'12") | 1006 / 5025 | 165 / 90 |
| 6 | | 06'45" (+00'17") | 1007 / 6033 | 159 / 92 |
| 7 | | 06'31" (+00'03") | 1009 / 7042 | 166 / 92 |
| 8 | | 06'39" (+00'11") | 1000 / 8043 | 166 / 90 |
| 9 | | 07'15" (+00'47") | 1002 / 9046 | 145 / 94 |
| 10 | | 06'31" (+00'03") | 1001 / 10048 | 168 / 91 |
| 11 | | 06'28" | 1009 / 11058 | 168 / 91 |
| 12 | | 06'29" (+00'01") | 1007 / 12065 | 168 / 91 |
| 13 | | 07'23" (+00'55") | 1000 / 13065 | 139 / 96 |
| 14 | | 06'48" (+00'20") | 1007 / 14073 | 166 / 87 |
| 15 | | 07'09" (+00'41") | 1006 / 15080 | 165 / 84 |
| 16 | | 09'42" (+03'14") | 1003 / 16083 | 118 / 87 |
| 17 | | 06'49" (+00'21") | 1000 / 17084 | 168 / 87 |
| 18 | | 07'09" (+00'41") | 1004 / 18089 | 167 / 83 |
| 19 | | 07'56" (+01'28") | 1007 / 19097 | 136 / 92 |
| 20 | | 07'04" (+00'36") | 1004 / 20101 | 158 / 89 |
| 21 | | 06'48" (+00'20") | 1005 / 21106 | 169 / 86 |
11月累積里程 :
80.55 km 
MIZUNO WAVE AERO 12 累積 :
1733.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'54" | 00:13'25" |
| 3 | 06'50" | 00:20'15" |
| 4 | 06'32" | 00:26'47" |
| 5 | 06'43" | 00:33'30" |
| 6 | 06'49" | 00:40'19" |
| 7 | 06'35" | 00:46'54" |
| 8 | 06'44" | 00:53'38" |
| 9 | 07'14" | 01:00'52" |
| 10 | 06'31" | 01:07'23" |
| 11 | 06'32" | 01:13'55" |
| 12 | 06'32" | 01:20'27" |
| 13 | 07'24" | 01:27'51" |
| 14 | 06'48" | 01:34'39" |
| 15 | 07'12" | 01:41'51" |
| 16 | 09'48" | 01:51'39" |
| 17 | 06'50" | 01:58'29" |
| 18 | 07'08" | 02:05'37" |
| 19 | 08'00" | 02:13'37" |
| 20 | 07'06" | 02:20'43" |
| 21 | 06'49" | 02:27'32" |
| 21.1 | 07'37" | 02:28'05" |
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