9.0 km | 00:49:01 | 05:25/km日期: 2015-11-21 06:51 - 地點: 北大 - 卡路里: 560 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'36" / 05'28" / 05'20" / 05'03" / 05'08" / 05'12" / 06'47" / 05'17" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" (+01'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 23 / 9023 |
11月累積里程 :
111.67 km 
ASICS TARTHERZEAL 累積 :
1189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'03" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 05'12" | 00:31'47" |
| 7 | 06'47" | 00:38'34" |
| 8 | 05'17" | 00:43'51" |
| 9 | 05'04" | 00:48'55" |
| 9.0 | 04'56" | 00:49'02" |
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