| 全馬 | 04:47:00 | 06:48/km | 第14馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:47:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+00'06") | 00:57'02" | | 00:28'28" | | 00:32'54" (+04'26") | 01:01'31" (+04'29") | | 00:28'37" (+00'09") | | 00:32'19" (+03'51") | 01:16'40" (+19'38") | | 00:44'21" (+15'53") | | 00:33'03" (+04'35") | 01:13'45" (+16'43") | | 00:40'42" (+12'14") | |
日期: 2015-11-22 06:03 - 總爬升: 568 m - 卡路里: 2755 Cal - 總步數: 41538 - 平均步頻: 144 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'19" (+01'04") | 1007 / 1007 | 169 / 93 | 2 | | 05'28" (+00'13") | 1002 / 2009 | 181 / 100 | 3 | | 05'26" (+00'11") | 1003 / 3012 | 182 / 100 | 4 | | 05'43" (+00'28") | 1002 / 4014 | 183 / 95 | 5 | | 05'28" (+00'13") | 1006 / 5020 | 183 / 99 |
6 | | 05'23" (+00'08") | 1006 / 6027 | 182 / 101 | 7 | | 05'45" (+00'30") | 1004 / 7032 | 180 / 96 | 8 | | 05'16" (+00'01") | 1006 / 8039 | 182 / 104 | 9 | | 05'40" (+00'25") | 1002 / 9041 | 180 / 97 | 10 | | 06'15" (+01'00") | 1010 / 10051 | 166 / 96 | 11 | | 06'42" (+01'27") | 1005 / 11057 | 176 / 84 | 12 | | 07'00" (+01'45") | 1000 / 12057 | 176 / 80 | 13 | | 06'49" (+01'34") | 1007 / 13064 | 176 / 83 | 14 | | 06'27" (+01'12") | 1008 / 14073 | 164 / 94 | 15 | | 05'42" (+00'27") | 1005 / 15078 | 178 / 98 | 16 | | 06'30" (+01'15") | 1004 / 16082 | 151 / 101 | 17 | | 05'21" (+00'06") | 1002 / 17084 | 179 / 103 | 18 | | 05'15" | 1006 / 18091 | 179 / 105 | 19 | | 05'50" (+00'35") | 1008 / 19099 | 161 / 106 | 20 | | 05'34" (+00'19") | 1002 / 20102 | 180 / 99 | 21 | | 05'35" (+00'20") | 1002 / 21104 | 180 / 99 | 22 | | 06'59" (+01'44") | 1004 / 22109 | 137 / 104 | 23 | | 06'04" (+00'49") | 1000 / 23110 | 180 / 91 | 24 | | 06'12" (+00'57") | 1009 / 24120 | 178 / 90 | 25 | | 07'20" (+02'05") | 1002 / 25123 | 146 / 93 | 26 | | 08'28" (+03'13") | 1004 / 26127 | 102 / 114 | 27 | | 08'56" (+03'41") | 1000 / 27128 | 86 / 128 | 28 | | 10'49" (+05'34") | 1005 / 28133 | 48 / 190 | 29 | | 08'05" (+02'50") | 1007 / 29141 | 102 / 120 | 30 | | 08'01" (+02'46") | 1002 / 30143 | 125 / 99 | 31 | | 06'28" (+01'13") | 1006 / 31149 | 163 / 94 | 32 | | 06'18" (+01'03") | 1000 / 32150 | 144 / 109 | 33 | | 06'16" (+01'01") | 1003 / 33153 | 151 / 105 | 34 | | 06'54" (+01'39") | 1000 / 34153 | 147 / 98 | 35 | | 06'49" (+01'34") | 1003 / 35156 | 142 / 102 | 36 | | 08'19" (+03'04") | 1003 / 36160 | 78 / 152 | 37 | | 08'29" (+03'14") | 1007 / 37167 | 91 / 128 | 38 | | 07'43" (+02'28") | 1003 / 38171 | 102 / 126 | 39 | | 07'36" (+02'21") | 1004 / 39176 | 115 / 113 | 40 | | 08'21" (+03'06") | 1003 / 40179 | 116 / 102 | 41 | | 07'05" (+01'50") | 1002 / 41182 | 135 / 103 | 42 | | 06'52" (+01'37") | 1007 / 42189 | 130 / 111 | 43 | | 07'30" (+02'15") | 525 / 42715 | 136 / 97 |
11月累積里程 : 204.57 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'29" | 00:11'51" | 3 | 05'28" | 00:17'19" | 4 | 05'44" | 00:23'03" | 5 | 05'31" | 00:28'34" | 6 | 05'23" | 00:33'57" | 7 | 05'47" | 00:39'44" | 8 | 05'19" | 00:45'03" | 9 | 05'41" | 00:50'44" | 10 | 06'18" | 00:57'02" | 11 | 06'45" | 01:03'47" | 12 | 07'01" | 01:10'48" | 13 | 06'52" | 01:17'40" | 14 | 06'27" | 01:24'07" | 15 | 05'49" | 01:29'56" | 16 | 06'32" | 01:36'28" | 17 | 05'22" | 01:41'50" | 18 | 05'15" | 01:47'05" | 19 | 05'53" | 01:52'58" | 20 | 05'35" | 01:58'33" | 21 | 05'36" | 02:04'09" | 22 | 07'00" | 02:11'09" | 23 | 06'07" | 02:17'16" | 24 | 06'10" | 02:23'26" | 25 | 07'26" | 02:30'52" | 26 | 08'31" | 02:39'23" | 27 | 08'52" | 02:48'15" | 28 | 10'54" | 02:59'09" | 29 | 08'09" | 03:07'18" | 30 | 07'55" | 03:15'13" | 31 | 06'41" | 03:21'54" | 32 | 06'20" | 03:28'14" | 33 | 06'18" | 03:34'32" | 34 | 06'55" | 03:41'27" | 35 | 06'49" | 03:48'16" | 36 | 08'22" | 03:56'38" | 37 | 08'23" | 04:05'01" | 38 | 07'55" | 04:12'56" | 39 | 07'29" | 04:20'25" | 40 | 08'33" | 04:28'58" | 41 | 07'00" | 04:35'58" | 42 | 06'54" | 04:42'52" | 42.5 | 08'04" | 04:47'07" |
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