19.1 km | 01:55:30 | 06:03/km日期: 2015-11-25 05:41 - 總爬升: 243 m - 平均心率: 135 - 卡路里: 1228 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'14" / 06'00" / 05'45" / 05'42" / 05'57" / 05'57" / 05'56" / 05'51" / 05'53" / 05'46" / 07'24" / 06'02" / 05'50" / 05'51" / 05'58" / 05'38" / 06'16" / 06'00" / 06'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 07'24" (+01'46") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 06'15" (+00'37") | 1000 / 17000 |
| 18 | | 05'59" (+00'21") | 1000 / 18000 |
| 19 | | 06'52" (+01'14") | 1000 / 19000 |
| 20 | | 07'36" (+01'58") | 84 / 19084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 412.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'57" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 05'56" | 00:41'31" |
| 8 | 05'51" | 00:47'22" |
| 9 | 05'53" | 00:53'15" |
| 10 | 05'46" | 00:59'01" |
| 11 | 07'24" | 01:06'25" |
| 12 | 06'02" | 01:12'27" |
| 13 | 05'50" | 01:18'17" |
| 14 | 05'51" | 01:24'08" |
| 15 | 05'58" | 01:30'06" |
| 16 | 05'38" | 01:35'44" |
| 17 | 06'16" | 01:42'00" |
| 18 | 06'00" | 01:48'00" |
| 19 | 06'52" | 01:54'52" |
| 19.1 | 07'41" | 01:55'31" |
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