10.4 km | 01:07:06 | 06:27/km日期: 2023-01-31 18:26 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 172
Pace: 06'48" / 06'35" / 06'42" / 06'26" / 06'40" / 06'19" / 05'53" / 06'07" / 06'17" / 06'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'49") | 1000 / 3000 |
| 4 | | 06'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'38") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 163.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'26" | 00:26'31" |
| 5 | 06'40" | 00:33'11" |
| 6 | 06'19" | 00:39'30" |
| 7 | 05'53" | 00:45'23" |
| 8 | 06'07" | 00:51'30" |
| 9 | 06'17" | 00:57'47" |
| 10 | 06'32" | 01:04'19" |
| 10.4 | 06'31" | 01:06'55" |
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