12.3 km | 01:13:51 | 05:59/km日期: 2023-01-31 20:36 - 總爬升: 118 m - 地點: 昂船洲 - 平均心率: 138 - 卡路里: 740 Cal - 平均步頻: 166
Pace: 07'25" / 06'08" / 06'42" / 05'48" / 05'39" / 05'44" / 05'49" / 05'37" / 05'43" / 05'42" / 05'34" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'16") | 500 / 500 |
| 2 | | 07'12" (+01'51") | 500 / 1000 |
| 3 | | 06'30" (+01'09") | 500 / 1500 |
| 4 | | 05'46" (+00'25") | 500 / 2000 |
| 5 | | 07'03" (+01'42") | 500 / 2500 |
| 6 | | 06'19" (+00'58") | 500 / 3000 |
| 7 | | 05'53" (+00'32") | 500 / 3500 |
| 8 | | 05'41" (+00'20") | 500 / 4000 |
| 9 | | 05'40" (+00'19") | 500 / 4500 |
| 10 | | 05'39" (+00'18") | 500 / 5000 |
| 11 | | 06'06" (+00'45") | 500 / 5500 |
| 12 | | 05'21" | 500 / 6000 |
| 13 | | 05'48" (+00'27") | 500 / 6500 |
| 14 | | 05'48" (+00'27") | 500 / 7000 |
| 15 | | 05'44" (+00'23") | 500 / 7500 |
| 16 | | 05'28" (+00'07") | 500 / 8000 |
| 17 | | 05'44" (+00'23") | 500 / 8500 |
| 18 | | 05'40" (+00'19") | 500 / 9000 |
| 19 | | 05'48" (+00'27") | 500 / 9500 |
| 20 | | 05'37" (+00'16") | 500 / 10000 |
| 21 | | 05'22" (+00'01") | 500 / 10500 |
| 22 | | 05'43" (+00'22") | 500 / 11000 |
| 23 | | 05'42" (+00'21") | 500 / 11500 |
| 24 | | 06'21" (+01'00") | 500 / 12000 |
| 25 | | 05'57" (+00'36") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
206.38 km 
Asics KAYANO 26 黃色 累積 :
2048.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'08" | 00:13'33" |
| 3 | 06'42" | 00:20'15" |
| 4 | 05'48" | 00:26'03" |
| 5 | 05'39" | 00:31'42" |
| 6 | 05'44" | 00:37'26" |
| 7 | 05'49" | 00:43'15" |
| 8 | 05'37" | 00:48'52" |
| 9 | 05'43" | 00:54'35" |
| 10 | 05'42" | 01:00'17" |
| 11 | 05'34" | 01:05'51" |
| 12 | 06'08" | 01:11'59" |
| 12.3 | 05'42" | 01:13'53" |
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