13.1 km | 01:14:59 | 05:44/km日期: 2015-11-19 18:46 - 地點: 施厝自行車道 - 天氣: 涼爽 - 卡路里: 766 Cal - 總步數: 12770 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'02" / 05'48" / 05'48" / 05'48" / 05'32" / 05'31" / 05'51" / 05'44" / 05'44" / 05'40" / 05'35" / 05'35" / 05'25" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'34") | 1007 / 1007 | 168 / 98 |
| 2 | | 05'50" (+00'25") | 994 / 2001 | 172 / 99 |
| 3 | | 05'46" (+00'21") | 1004 / 3006 | 172 / 100 |
| 4 | | 05'46" (+00'21") | 1002 / 4009 | 172 / 100 |
| 5 | | 05'34" (+00'09") | 991 / 5000 | 172 / 103 |
| 6 | | 05'31" (+00'06") | 1009 / 6009 | 173 / 104 |
| 7 | | 05'53" (+00'28") | 992 / 7002 | 169 / 100 |
| 8 | | 05'43" (+00'18") | 1001 / 8003 | 172 / 101 |
| 9 | | 05'42" (+00'17") | 1006 / 9010 | 171 / 101 |
| 10 | | 05'42" (+00'17") | 993 / 10004 | 172 / 101 |
| 11 | | 05'36" (+00'11") | 1010 / 11014 | 172 / 103 |
| 12 | | 05'34" (+00'09") | 985 / 12000 | 172 / 103 |
| 13 | | 05'25" | 1014 / 13014 | 173 / 106 |
| 14 | | 14'27" (+09'02") | 53 / 13067 | 10 / 662 |
11月累積里程 :
242.18 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'31" | 00:34'29" |
| 7 | 05'51" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'44" | 00:51'48" |
| 10 | 05'40" | 00:57'28" |
| 11 | 05'35" | 01:03'03" |
| 12 | 05'35" | 01:08'38" |
| 13 | 05'25" | 01:14'03" |
| 13.1 | 13'41" | 01:14'59" |
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