21.1 km | 02:09:28 | 06:07/km日期: 2023-02-01 04:32 - 平均心率: 147 - 卡路里: 1598 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 59%
Pace: 07'09" / 07'33" / 07'27" / 07'13" / 06'52" / 06'00" / 06'06" / 07'23" / 06'33" / 09'25" / 06'38" / 07'05" / 07'00" / 07'38" / 05'55" / 06'30" / 08'51" / 06'45" / 06'58" / 06'11" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'49" (+01'16") | 1000 / 2000 |
| 3 | | 06'39" (+01'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" (+00'56") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 06'48" (+01'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'52") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 1000 / 12000 |
| 13 | | 06'12" (+00'39") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'17") | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 1000 / 17000 |
| 18 | | 05'35" (+00'02") | 1000 / 18000 |
| 19 | | 05'34" (+00'01") | 1000 / 19000 |
| 20 | | 05'34" (+00'01") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'53" (+00'20") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 260.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'33" | 00:14'42" |
| 3 | 07'27" | 00:22'09" |
| 4 | 07'13" | 00:29'22" |
| 5 | 06'52" | 00:36'14" |
| 6 | 06'00" | 00:42'14" |
| 7 | 06'06" | 00:48'20" |
| 8 | 07'23" | 00:55'43" |
| 9 | 06'33" | 01:02'16" |
| 10 | 09'25" | 01:11'41" |
| 11 | 06'38" | 01:18'19" |
| 12 | 07'05" | 01:25'24" |
| 13 | 07'00" | 01:32'24" |
| 14 | 07'38" | 01:40'02" |
| 15 | 05'55" | 01:45'57" |
| 16 | 06'30" | 01:52'27" |
| 17 | 08'51" | 02:01'18" |
| 18 | 06'45" | 02:08'03" |
| 19 | 06'58" | 02:15'01" |
| 20 | 06'11" | 02:21'12" |
| 21 | 06'02" | 02:27'14" |
| 21.1 | 05'53" | 02:27'57" |
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