18.4 km | 01:31:14 | 04:56/km日期: 2023-01-30 07:52 - 平均心率: 161 - 卡路里: 989 Cal - 平均步頻: 189 - 溫度: 9°C - 濕度: 95%
Pace: 04'47" / 04'43" / 04'52" / 04'50" / 04'55" / 04'47" / 05'39" / 04'38" / 04'43" / 04'54" / 04'59" / 04'57" / 05'33" / 04'46" / 04'49" / 04'52" / 04'52" / 05'00" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'55" | 00:24'07" |
| 6 | 04'47" | 00:28'54" |
| 7 | 05'39" | 00:34'33" |
| 8 | 04'38" | 00:39'11" |
| 9 | 04'43" | 00:43'54" |
| 10 | 04'54" | 00:48'48" |
| 11 | 04'59" | 00:53'47" |
| 12 | 04'57" | 00:58'44" |
| 13 | 05'33" | 01:04'17" |
| 14 | 04'46" | 01:09'03" |
| 15 | 04'49" | 01:13'52" |
| 16 | 04'52" | 01:18'44" |
| 17 | 04'52" | 01:23'36" |
| 18 | 05'00" | 01:28'36" |
| 18.4 | 06'03" | 01:31'14" |
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