7.0 km | 00:44:28 | 06:18/km日期: 2015-11-18 17:59 - 卡路里: 524 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'55" / 06'07" / 06'01" / 06'32" / 06'50" / 05'58" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'50" (+01'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 45 / 7045 |
11月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 06'32" | 00:25'35" |
| 5 | 06'50" | 00:32'25" |
| 6 | 05'58" | 00:38'23" |
| 7 | 05'44" | 00:44'07" |
| 7.0 | 05'55" | 00:44'23" |
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