16.6 km | 01:09:53 | 04:11/km日期: 2023-02-02 05:14 - 平均心率: 163 - 卡路里: 1054 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 80%
Pace: 04'09" / 04'09" / 04'10" / 04'07" / 04'08" / 04'11" / 04'10" / 04'11" / 04'15" / 04'16" / 04'14" / 04'12" / 04'13" / 04'16" / 04'14" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 410 / 410 |
| 2 | | 04'05" (+00'02") | 420 / 830 |
| 3 | | 04'10" (+00'07") | 420 / 1250 |
| 4 | | 04'13" (+00'10") | 410 / 1660 |
| 5 | | 04'03" | 420 / 2080 |
| 6 | | 04'07" (+00'04") | 420 / 2500 |
| 7 | | 04'12" (+00'09") | 410 / 2910 |
| 8 | | 04'05" (+00'02") | 420 / 3330 |
| 9 | | 04'06" (+00'03") | 420 / 3750 |
| 10 | | 04'11" (+00'08") | 410 / 4160 |
| 11 | | 04'06" (+00'03") | 420 / 4580 |
| 12 | | 04'10" (+00'07") | 410 / 4990 |
| 13 | | 04'07" (+00'04") | 420 / 5410 |
| 14 | | 04'08" (+00'05") | 420 / 5830 |
| 15 | | 04'15" (+00'12") | 410 / 6240 |
| 16 | | 04'07" (+00'04") | 420 / 6660 |
| 17 | | 04'11" (+00'08") | 420 / 7080 |
| 18 | | 04'09" (+00'06") | 420 / 7500 |
| 19 | | 04'10" (+00'07") | 420 / 7920 |
| 20 | | 04'18" (+00'15") | 410 / 8330 |
| 21 | | 04'13" (+00'10") | 410 / 8740 |
| 22 | | 04'13" (+00'10") | 420 / 9160 |
| 23 | | 04'17" (+00'14") | 410 / 9570 |
| 24 | | 04'17" (+00'14") | 410 / 9980 |
| 25 | | 04'12" (+00'09") | 420 / 10400 |
| 26 | | 04'11" (+00'08") | 420 / 10820 |
| 27 | | 04'18" (+00'15") | 410 / 11230 |
| 28 | | 04'10" (+00'07") | 420 / 11650 |
| 29 | | 04'11" (+00'08") | 420 / 12070 |
| 30 | | 04'12" (+00'09") | 420 / 12490 |
| 31 | | 04'11" (+00'08") | 420 / 12910 |
| 32 | | 04'20" (+00'17") | 410 / 13320 |
| 33 | | 04'13" (+00'10") | 420 / 13740 |
| 34 | | 04'19" (+00'16") | 410 / 14150 |
| 35 | | 04'15" (+00'12") | 410 / 14560 |
| 36 | | 04'12" (+00'09") | 420 / 14980 |
| 37 | | 04'13" (+00'10") | 410 / 15390 |
| 38 | | 04'11" (+00'08") | 420 / 15810 |
| 39 | | 04'17" (+00'14") | 410 / 16219 |
| 40 | | 04'04" (+00'01") | 420 / 16640 |
| 41 | | 05'39" (+01'36") | 10 / 16650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
205.77 km 
母子鱷魚 丫拖跟上來（青蘋果綠）2號 累積 :
1238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 04'10" | 00:12'28" |
| 4 | 04'07" | 00:16'35" |
| 5 | 04'08" | 00:20'43" |
| 6 | 04'11" | 00:24'54" |
| 7 | 04'10" | 00:29'04" |
| 8 | 04'11" | 00:33'15" |
| 9 | 04'15" | 00:37'30" |
| 10 | 04'16" | 00:41'46" |
| 11 | 04'14" | 00:46'00" |
| 12 | 04'12" | 00:50'12" |
| 13 | 04'13" | 00:54'25" |
| 14 | 04'16" | 00:58'41" |
| 15 | 04'14" | 01:02'55" |
| 16 | 04'15" | 01:07'10" |
| 16.7 | 04'10" | 01:09'53" |
25127.4 km | 
1769.8 km
展開計圈分析
留言 
