15.0 km | 03:31:03 | 14:04/km日期: 2023-01-29 07:05 - 總爬升: 759 m - 平均心率: 110 - 卡路里: 1012 Cal - 平均步頻: 124
Pace: 10'45" / 18'19" / 13'54" / 11'53" / 12'14" / 12'54" / 17'15" / 16'44" / 18'25" / 19'18" / 12'23" / 15'49" / 13'26" / 10'48" / 11'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+00'13") | 1000 / 1000 |
| 2 | | 14'15" (+03'44") | 1000 / 2000 |
| 3 | | 14'22" (+03'51") | 1000 / 3000 |
| 4 | | 11'52" (+01'21") | 1000 / 4000 |
| 5 | | 12'14" (+01'43") | 1000 / 5000 |
| 6 | | 12'53" (+02'22") | 1000 / 6000 |
| 7 | | 17'15" (+06'44") | 1000 / 7000 |
| 8 | | 16'43" (+06'12") | 1000 / 8000 |
| 9 | | 18'25" (+07'54") | 1000 / 9000 |
| 10 | | 19'17" (+08'46") | 1000 / 10000 |
| 11 | | 12'23" (+01'52") | 1000 / 11000 |
| 12 | | 15'48" (+05'17") | 1000 / 12000 |
| 13 | | 13'25" (+02'54") | 1000 / 13000 |
| 14 | | 10'48" (+00'17") | 1000 / 14000 |
| 15 | | 10'31" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
89.67 km 
Sacony Trail (yellow) 累積 :
197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 18'19" | 00:29'04" |
| 3 | 13'54" | 00:42'58" |
| 4 | 11'53" | 00:54'51" |
| 5 | 12'14" | 01:07'05" |
| 6 | 12'54" | 01:19'59" |
| 7 | 17'15" | 01:37'14" |
| 8 | 16'44" | 01:53'58" |
| 9 | 18'25" | 02:12'23" |
| 10 | 19'18" | 02:31'41" |
| 11 | 12'23" | 02:44'04" |
| 12 | 15'49" | 02:59'53" |
| 13 | 13'26" | 03:13'19" |
| 14 | 10'48" | 03:24'07" |
| 15 | 11'57" | 03:36'04" |
| 15.0 | 09'18" | 03:36'05" |
留言 
展開計圈分析
