10.0 km | 01:01:51 | 06:10/km日期: 2015-11-24 05:58 - 卡路里: 620 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'50" / 08'33" / 06'14" / 06'07" / 06'09" / 06'06" / 05'47" / 06'04" / 06'02" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" | 7 / 10007 |
11月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'33" | 00:15'23" |
| 3 | 06'14" | 00:21'37" |
| 4 | 06'07" | 00:27'44" |
| 5 | 06'09" | 00:33'53" |
| 6 | 06'06" | 00:39'59" |
| 7 | 05'47" | 00:45'46" |
| 8 | 06'04" | 00:51'50" |
| 9 | 06'02" | 00:57'52" |
| 10 | 05'49" | 01:03'41" |
| 10.0 | 04'31" | 01:03'43" |
展開計圈分析
留言 
