10.0 km | 00:56:39 | 05:38/km日期: 2023-01-31 18:11 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80%
Pace: 05'28" / 05'08" / 05'09" / 05'09" / 05'17" / 05'46" / 05'38" / 06'03" / 06'20" / 06'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'55") | 1000 / 8000 |
| 9 | | 06'20" (+01'13") | 1000 / 9000 |
| 10 | | 06'28" (+01'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'17" | 00:26'11" |
| 6 | 05'46" | 00:31'57" |
| 7 | 05'38" | 00:37'35" |
| 8 | 06'03" | 00:43'38" |
| 9 | 06'20" | 00:49'58" |
| 10 | 06'29" | 00:56'27" |
| 10.0 | 05'59" | 00:56'40" |
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