12.0 km | 00:58:38 | 04:52/km日期: 2015-11-24 17:38 - 地點: 港高 - 天氣: 太陽下山了 - 卡路里: 687 Cal - 總步數: 10358 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'06" / 04'52" / 04'51" / 04'54" / 04'53" / 04'53" / 04'50" / 04'51" / 04'50" / 04'42" / 04'33" / 04'48" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'07") | 352 / 352 | 168 / 109 |
| 2 | | 04'53" (+00'34") | 353 / 706 | 171 / 118 |
| 3 | | 05'01" (+00'42") | 341 / 1047 | 172 / 115 |
| 4 | | 04'48" (+00'29") | 354 / 1401 | 174 / 119 |
| 5 | | 04'53" (+00'34") | 348 / 1749 | 172 / 118 |
| 6 | | 04'48" (+00'29") | 343 / 2093 | 174 / 119 |
| 7 | | 04'49" (+00'30") | 345 / 2438 | 175 / 118 |
| 8 | | 04'56" (+00'37") | 337 / 2775 | 174 / 116 |
| 9 | | 04'52" (+00'33") | 348 / 3123 | 175 / 116 |
| 10 | | 04'50" (+00'31") | 347 / 3471 | 175 / 117 |
| 11 | | 04'57" (+00'38") | 345 / 3817 | 174 / 115 |
| 12 | | 04'52" (+00'33") | 348 / 4165 | 176 / 116 |
| 13 | | 04'51" (+00'32") | 346 / 4511 | 177 / 116 |
| 14 | | 04'48" (+00'29") | 357 / 4869 | 175 / 118 |
| 15 | | 04'59" (+00'40") | 336 / 5206 | 177 / 113 |
| 16 | | 04'50" (+00'31") | 351 / 5557 | 177 / 116 |
| 17 | | 04'56" (+00'37") | 340 / 5898 | 177 / 114 |
| 18 | | 04'45" (+00'26") | 350 / 6248 | 178 / 117 |
| 19 | | 05'01" (+00'42") | 334 / 6583 | 177 / 112 |
| 20 | | 04'47" (+00'28") | 351 / 6935 | 178 / 117 |
| 21 | | 04'43" (+00'24") | 352 / 7287 | 177 / 119 |
| 22 | | 04'54" (+00'35") | 340 / 7627 | 178 / 114 |
| 23 | | 04'50" (+00'31") | 340 / 7968 | 178 / 115 |
| 24 | | 04'52" (+00'33") | 345 / 8313 | 178 / 115 |
| 25 | | 04'55" (+00'36") | 338 / 8651 | 177 / 114 |
| 26 | | 04'44" (+00'25") | 351 / 9003 | 180 / 117 |
| 27 | | 05'01" (+00'42") | 334 / 9337 | 179 / 110 |
| 28 | | 04'48" (+00'29") | 346 / 9684 | 180 / 115 |
| 29 | | 04'19" | 346 / 10030 | 181 / 127 |
| 30 | | 04'53" (+00'34") | 1989 / 12020 | 178 / 114 |
11月累積里程 : 346.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'53" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 04'51" | 00:39'10" |
| 9 | 04'50" | 00:44'00" |
| 10 | 04'42" | 00:48'42" |
| 11 | 04'33" | 00:53'15" |
| 12 | 04'48" | 00:58'03" |
| 12.0 | 26'09" | 00:58'38" |
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