10.4 km | 00:48:23 | 04:38/km日期: 2023-02-03 17:18 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 05'12" / 04'51" / 04'16" / 04'13" / 04'43" / 04'50" / 04'41" / 04'31" / 04'04" / 04'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'08") | 1000 / 1000 |
| 2 | | 04'50" (+00'46") | 1000 / 2000 |
| 3 | | 04'16" (+00'12") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" (+00'45") | 1000 / 6000 |
| 7 | | 04'40" (+00'36") | 1000 / 7000 |
| 8 | | 04'31" (+00'27") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+01'57") | 410 / 10410 |
2月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'16" | 00:14'19" |
| 4 | 04'13" | 00:18'32" |
| 5 | 04'43" | 00:23'15" |
| 6 | 04'50" | 00:28'05" |
| 7 | 04'41" | 00:32'46" |
| 8 | 04'31" | 00:37'17" |
| 9 | 04'04" | 00:41'21" |
| 10 | 04'34" | 00:45'55" |
| 10.4 | 06'02" | 00:48'24" |
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