14.1 km | 01:14:33 | 05:17/km日期: 2015-11-24 16:52 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'19" / 05'14" / 05'12" / 05'15" / 05'15" / 05'28" / 05'17" / 05'17" / 05'33" / 05'27" / 05'26" / 05'18" / 05'06" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 491 / 491 |
| 2 | | 05'18" (+00'19") | 509 / 1000 |
| 3 | | 05'14" (+00'15") | 492 / 1493 |
| 4 | | 05'12" (+00'13") | 499 / 1992 |
| 5 | | 05'14" (+00'15") | 505 / 2498 |
| 6 | | 05'08" (+00'09") | 495 / 2994 |
| 7 | | 05'15" (+00'16") | 503 / 3497 |
| 8 | | 05'13" (+00'14") | 497 / 3994 |
| 9 | | 05'11" (+00'12") | 500 / 4494 |
| 10 | | 05'19" (+00'20") | 506 / 5001 |
| 11 | | 05'44" (+00'45") | 502 / 5504 |
| 12 | | 05'08" (+00'09") | 492 / 5996 |
| 13 | | 05'17" (+00'18") | 503 / 6500 |
| 14 | | 05'17" (+00'18") | 503 / 7004 |
| 15 | | 05'06" (+00'07") | 496 / 7500 |
| 16 | | 05'24" (+00'25") | 499 / 7999 |
| 17 | | 05'49" (+00'50") | 508 / 8508 |
| 18 | | 05'21" (+00'22") | 500 / 9009 |
| 19 | | 05'22" (+00'23") | 502 / 9512 |
| 20 | | 05'27" (+00'28") | 504 / 10016 |
| 21 | | 05'29" (+00'30") | 497 / 10514 |
| 22 | | 05'21" (+00'22") | 494 / 11009 |
| 23 | | 05'23" (+00'24") | 500 / 11509 |
| 24 | | 05'17" (+00'18") | 500 / 12009 |
| 25 | | 04'59" | 506 / 12516 |
| 26 | | 05'07" (+00'08") | 500 / 13017 |
| 27 | | 05'06" (+00'07") | 499 / 13516 |
| 28 | | 05'03" (+00'04") | 503 / 14020 |
| 29 | | 05'09" (+00'10") | 54 / 14075 |
麥帥二橋下-->基隆河右岸-->大直橋-->基隆河左岸-->大直橋-->基隆河右岸-->麥帥二橋下....14km均速5'17"/公里沒進步, 上下大直橋幾乎跑不動.
11月累積里程 : 238.29 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 05'28" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'17" | 00:42'17" |
| 9 | 05'33" | 00:47'50" |
| 10 | 05'27" | 00:53'17" |
| 11 | 05'26" | 00:58'43" |
| 12 | 05'18" | 01:04'01" |
| 13 | 05'06" | 01:09'07" |
| 14 | 05'03" | 01:14'10" |
| 14.1 | 05'05" | 01:14'33" |
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