9.9 km | 00:50:10 | 05:03/km日期: 2023-02-02 18:50 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 84%
Pace: 06'00" / 15'37" / 04'49" / 04'55" / 04'53" / 04'53" / 04'42" / 04'48" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'38") | 1000 / 1000 |
| 2 | | 06'02" (+01'39") | 773 / 1773 |
| 3 | | 04'41" (+00'18") | 398 / 2172 |
| 4 | | 04'50" (+00'27") | 409 / 2581 |
| 5 | | 04'56" (+00'33") | 412 / 2993 |
| 6 | | 04'57" (+00'34") | 401 / 3395 |
| 7 | | 04'51" (+00'28") | 401 / 3796 |
| 8 | | 04'53" (+00'30") | 412 / 4209 |
| 9 | | 04'51" (+00'28") | 403 / 4613 |
| 10 | | 04'49" (+00'26") | 408 / 5021 |
| 11 | | 04'54" (+00'31") | 401 / 5423 |
| 12 | | 04'55" (+00'32") | 404 / 5827 |
| 13 | | 04'46" (+00'23") | 407 / 6235 |
| 14 | | 04'41" (+00'18") | 409 / 6644 |
| 15 | | 04'46" (+00'23") | 407 / 7051 |
| 16 | | 04'53" (+00'30") | 397 / 7449 |
| 17 | | 04'43" (+00'20") | 407 / 7857 |
| 18 | | 04'47" (+00'24") | 404 / 8261 |
| 19 | | 04'45" (+00'22") | 409 / 8670 |
| 20 | | 04'52" (+00'29") | 398 / 9069 |
| 21 | | 04'51" (+00'28") | 397 / 9466 |
| 22 | | 04'23" | 409 / 9876 |
| 23 | | 15'20" (+10'57") | 31 / 9908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 15'37" | 00:21'37" |
| 3 | 04'49" | 00:26'26" |
| 4 | 04'55" | 00:31'21" |
| 5 | 04'53" | 00:36'14" |
| 6 | 04'53" | 00:41'07" |
| 7 | 04'42" | 00:45'49" |
| 8 | 04'48" | 00:50'37" |
| 9 | 04'47" | 00:55'24" |
| 9.9 | 05'01" | 00:59'58" |
展開計圈分析
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