14.1 km | 01:12:27 | 05:09/km日期: 2015-11-27 16:56 - 地點: 大佳河濱 - 天氣: 陰 - 卡路里: 671 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'09" / 05'18" / 05'17" / 05'06" / 05'00" / 05'08" / 05'06" / 05'09" / 05'03" / 05'06" / 05'09" / 05'26" / 05'07" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 499 / 499 |
| 2 | | 05'07" (+00'12") | 498 / 997 |
| 3 | | 05'18" (+00'23") | 499 / 1496 |
| 4 | | 05'16" (+00'21") | 502 / 1998 |
| 5 | | 05'18" (+00'23") | 496 / 2494 |
| 6 | | 05'19" (+00'24") | 506 / 3001 |
| 7 | | 05'02" (+00'07") | 492 / 3493 |
| 8 | | 05'04" (+00'09") | 505 / 3998 |
| 9 | | 05'04" (+00'09") | 501 / 4500 |
| 10 | | 05'00" (+00'05") | 499 / 5000 |
| 11 | | 05'19" (+00'24") | 500 / 5500 |
| 12 | | 04'55" | 500 / 6001 |
| 13 | | 05'02" (+00'07") | 495 / 6497 |
| 14 | | 05'06" (+00'11") | 508 / 7005 |
| 15 | | 05'13" (+00'18") | 497 / 7503 |
| 16 | | 05'03" (+00'08") | 494 / 7998 |
| 17 | | 05'04" (+00'09") | 502 / 8500 |
| 18 | | 05'02" (+00'07") | 505 / 9005 |
| 19 | | 05'08" (+00'13") | 496 / 9502 |
| 20 | | 05'06" (+00'11") | 499 / 10001 |
| 21 | | 05'07" (+00'12") | 497 / 10499 |
| 22 | | 05'07" (+00'12") | 506 / 11006 |
| 23 | | 05'10" (+00'15") | 502 / 11508 |
| 24 | | 05'40" (+00'45") | 499 / 12008 |
| 25 | | 05'01" (+00'06") | 501 / 12509 |
| 26 | | 05'15" (+00'20") | 493 / 13003 |
| 27 | | 04'57" (+00'02") | 510 / 13513 |
| 28 | | 05'13" (+00'18") | 491 / 14005 |
| 29 | | 05'22" (+00'27") | 52 / 14058 |
這個月已跑超過200km了, 今天按照後天要比賽的路線跑了一趟, 一口氣跑完14km才喝水, 速度(5'09"/公里)有進步了些, 今天河濱的冷風不小, 邊跑邊流鼻涕, 上下麥帥橋跟大直橋最累.
11月累積里程 : 238.29 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 05'06" | 00:36'04" |
| 8 | 05'09" | 00:41'13" |
| 9 | 05'03" | 00:46'16" |
| 10 | 05'06" | 00:51'22" |
| 11 | 05'09" | 00:56'31" |
| 12 | 05'26" | 01:01'57" |
| 13 | 05'07" | 01:07'04" |
| 14 | 05'06" | 01:12'10" |
| 14.1 | 04'51" | 01:12'27" |
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