14.0 km | 01:33:28 | 06:40/km日期: 2015-11-22 16:30 - 總爬升: 189 m - 卡路里: 624 Cal
Pace: 00'06" / 04'06" / 05'03" / 06'47" / 07'14" / 10'41" / 06'40" / 06'55" / 06'43" / 06'28" / 07'26" / 06'52" / 06'52" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'44") | 1000 / 1000 |
| 2 | | 07'13" (+02'11") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 06'46" (+01'44") | 1000 / 4000 |
| 5 | | 06'25" (+01'23") | 1000 / 5000 |
| 6 | | 07'00" (+01'58") | 1000 / 6000 |
| 7 | | 05'56" (+00'54") | 1000 / 7000 |
| 8 | | 06'54" (+01'52") | 1000 / 8000 |
| 9 | | 06'43" (+01'41") | 1000 / 9000 |
| 10 | | 06'23" (+01'21") | 1000 / 10000 |
| 11 | | 07'25" (+02'23") | 1000 / 11000 |
| 12 | | 06'52" (+01'50") | 1000 / 12000 |
| 13 | | 06'51" (+01'49") | 1000 / 13000 |
| 14 | | 07'01" (+01'59") | 1000 / 14000 |
| 15 | | 06'04" (+01'02") | 11 / 14011 |
UNICEF 半馬前的一節慢課。
左右腳仍然有輕微的不平衡，
但我相信要完成半馬是沒問題的。
11月累積里程 :
96.45 km 
ASICS SKYSENSOR 累積 :
101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 04'06" | 00:04'12" |
| 3 | 05'03" | 00:09'15" |
| 4 | 06'47" | 00:16'02" |
| 5 | 07'14" | 00:23'16" |
| 6 | 10'41" | 00:33'57" |
| 7 | 06'40" | 00:40'37" |
| 8 | 06'55" | 00:47'32" |
| 9 | 06'43" | 00:54'15" |
| 10 | 06'28" | 01:00'43" |
| 11 | 07'26" | 01:08'09" |
| 12 | 06'52" | 01:15'01" |
| 13 | 06'52" | 01:21'53" |
| 14 | 07'01" | 01:28'54" |
| 14.0 | 05'54" | 01:28'58" |
留言 
展開計圈分析
