21.0 km | 02:06:10 | 06:00/km日期: 2023-02-05 05:10 - 總爬升: 277 m - 平均心率: 147 - 卡路里: 1605 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 05'33" / 06'45" / 05'46" / 05'09" / 06'09" / 08'25" / 05'44" / 06'17" / 05'55" / 05'28" / 05'24" / 07'21" / 05'43" / 05'49" / 05'32" / 05'49" / 05'47" / 05'59" / 05'33" / 05'57" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+01'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 08'24" (+03'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+01'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 07'21" (+02'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'40") | 1000 / 16000 |
| 17 | | 05'47" (+00'39") | 1000 / 17000 |
| 18 | | 05'58" (+00'50") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'57" (+00'49") | 1000 / 20000 |
| 21 | | 05'49" (+00'41") | 1000 / 21000 |
| 22 | | 05'52" (+00'44") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'45" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 05'09" | 00:23'13" |
| 5 | 06'09" | 00:29'22" |
| 6 | 08'25" | 00:37'47" |
| 7 | 05'44" | 00:43'31" |
| 8 | 06'17" | 00:49'48" |
| 9 | 05'55" | 00:55'43" |
| 10 | 05'28" | 01:01'11" |
| 11 | 05'24" | 01:06'35" |
| 12 | 07'21" | 01:13'56" |
| 13 | 05'43" | 01:19'39" |
| 14 | 05'49" | 01:25'28" |
| 15 | 05'32" | 01:31'00" |
| 16 | 05'49" | 01:36'49" |
| 17 | 05'47" | 01:42'36" |
| 18 | 05'59" | 01:48'35" |
| 19 | 05'33" | 01:54'08" |
| 20 | 05'57" | 02:00'05" |
| 21 | 05'50" | 02:05'55" |
| 21.0 | 05'31" | 02:05'57" |
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