16.1 km | 01:30:20 | 05:37/km日期: 2015-11-25 15:02 - 地點: 義民廟 - 天氣: 小熱 - 平均心率: 151 - 卡路里: 897 Cal - 溫度: 29°C - 濕度: 57%
Pace: 05'52" / 05'52" / 05'40" / 05'40" / 06'56" / 05'32" / 05'16" / 05'16" / 07'40" / 05'32" / 05'20" / 05'28" / 06'52" / 05'44" / 05'44" / 05'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2001 |
| 3 | | 05'41" (+00'25") | 1006 / 3008 |
| 4 | | 05'43" (+00'27") | 993 / 4001 |
| 5 | | 05'44" (+00'28") | 1010 / 5011 |
| 6 | | 05'29" (+00'13") | 996 / 6007 |
| 7 | | 05'18" (+00'02") | 994 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1006 / 9007 |
| 10 | | 05'31" (+00'15") | 993 / 10000 |
| 11 | | 05'22" (+00'06") | 1004 / 11004 |
| 12 | | 05'28" (+00'12") | 999 / 12003 |
| 13 | | 05'51" (+00'35") | 1000 / 13004 |
| 14 | | 05'44" (+00'28") | 991 / 13995 |
| 15 | | 05'47" (+00'31") | 1004 / 15000 |
| 16 | | 05'44" (+00'28") | 1000 / 16000 |
| 17 | | 07'41" (+02'25") | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 06'56" | 00:30'00" |
| 6 | 05'32" | 00:35'32" |
| 7 | 05'16" | 00:40'48" |
| 8 | 05'16" | 00:46'04" |
| 9 | 07'40" | 00:53'44" |
| 10 | 05'32" | 00:59'16" |
| 11 | 05'20" | 01:04'36" |
| 12 | 05'28" | 01:10'04" |
| 13 | 06'52" | 01:16'56" |
| 14 | 05'44" | 01:22'40" |
| 15 | 05'44" | 01:28'24" |
| 16 | 05'48" | 01:34'12" |
| 16.0 | 08'32" | 01:34'32" |
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