10.0 km | 00:51:42 | 05:08/km日期: 2015-11-27 17:38 - 卡路里: 733 Cal - 溫度: 21°C - 濕度: 42%
Pace: 05'15" / 05'16" / 05'11" / 05'12" / 05'09" / 05'12" / 05'05" / 05'04" / 05'01" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 40 / 10040 |
11月累積里程 : 420.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'12" | 00:31'15" |
| 7 | 05'05" | 00:36'20" |
| 8 | 05'04" | 00:41'24" |
| 9 | 05'01" | 00:46'25" |
| 10 | 05'04" | 00:51'29" |
| 10.0 | 05'22" | 00:51'42" |
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