14.1 km | 01:11:27 | 05:03/km日期: 2023-02-05 17:44 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 184
Pace: 05'07" / 05'14" / 05'18" / 05'13" / 05'12" / 05'12" / 05'04" / 05'09" / 04'57" / 05'03" / 04'58" / 04'56" / 04'54" / 04'44" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 03'50" | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 410.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'04" | 00:36'20" |
| 8 | 05'09" | 00:41'29" |
| 9 | 04'57" | 00:46'26" |
| 10 | 05'03" | 00:51'29" |
| 11 | 04'58" | 00:56'27" |
| 12 | 04'56" | 01:01'23" |
| 13 | 04'54" | 01:06'17" |
| 14 | 04'44" | 01:11'01" |
| 14.1 | 03'45" | 01:11'27" |
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