13.1 km | 01:26:32 | 06:37/km日期: 2023-02-05 16:10 - 平均心率: 159 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 06'25" / 06'28" / 06'28" / 06'49" / 06'12" / 06'38" / 06'53" / 06'14" / 07'02" / 06'53" / 06'42" / 06'42" / 06'43" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'11") | 1000 / 1000 |
2 | | 06'27" (+00'16") | 1000 / 2000 |
3 | | 06'28" (+00'17") | 1000 / 3000 |
4 | | 06'48" (+00'37") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'38" (+00'27") | 1000 / 6000 |
7 | | 06'52" (+00'41") | 1000 / 7000 |
8 | | 06'14" (+00'03") | 1000 / 8000 |
9 | | 07'01" (+00'50") | 1000 / 9000 |
10 | | 06'53" (+00'42") | 1000 / 10000 |
11 | | 06'42" (+00'31") | 1000 / 11000 |
12 | | 06'41" (+00'30") | 1000 / 12000 |
13 | | 06'43" (+00'32") | 1000 / 13000 |
14 | | 06'23" (+00'12") | 66 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 147.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 06'28" | 00:19'21" |
4 | 06'49" | 00:26'10" |
5 | 06'12" | 00:32'22" |
6 | 06'38" | 00:39'00" |
7 | 06'53" | 00:45'53" |
8 | 06'14" | 00:52'07" |
9 | 07'02" | 00:59'09" |
10 | 06'53" | 01:06'02" |
11 | 06'42" | 01:12'44" |
12 | 06'42" | 01:19'26" |
13 | 06'43" | 01:26'09" |
13.1 | 06'31" | 01:26'35" |