12.0 km | 01:01:20 | 05:06/km日期: 2023-02-02 22:34 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 86%
Pace: 05'08" / 04'58" / 04'52" / 05'09" / 05'18" / 05'04" / 05'15" / 05'01" / 05'10" / 05'06" / 05'09" / 05'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+01'06") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 110.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'09" | 00:20'07" |
| 5 | 05'18" | 00:25'25" |
| 6 | 05'04" | 00:30'29" |
| 7 | 05'15" | 00:35'44" |
| 8 | 05'01" | 00:40'45" |
| 9 | 05'10" | 00:45'55" |
| 10 | 05'06" | 00:51'01" |
| 11 | 05'09" | 00:56'10" |
| 12 | 05'05" | 01:01'15" |
| 12.0 | 06'09" | 01:01'20" |
留言 
展開計圈分析
