10.1 km | 00:53:24 | 05:17/km日期: 2023-02-07 09:40 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 05'43" / 05'22" / 05'18" / 05'09" / 05'06" / 05'15" / 05'14" / 05'13" / 05'09" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 129.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'09" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'14" | 00:37'07" |
| 8 | 05'13" | 00:42'20" |
| 9 | 05'09" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 10.1 | 05'21" | 00:53'16" |
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