20.0 km | 02:17:00 | 06:50/km日期: 2023-02-01 20:33 - 總爬升: 289 m - 地點: 來回荔枝角至紅磡 - 平均心率: 133 - 卡路里: 1222 Cal - 平均步頻: 164
Pace: 06'20" / 07'04" / 05'58" / 06'18" / 06'11" / 07'01" / 05'36" / 06'24" / 06'32" / 06'36" / 07'03" / 07'30" / 06'45" / 06'53" / 06'54" / 07'01" / 07'29" / 08'44" / 07'08" / 07'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'50") | 500 / 500 |
| 2 | | 06'29" (+02'12") | 500 / 1000 |
| 3 | | 07'55" (+03'38") | 500 / 1500 |
| 4 | | 06'13" (+01'56") | 500 / 2000 |
| 5 | | 05'42" (+01'25") | 500 / 2500 |
| 6 | | 06'13" (+01'56") | 500 / 3000 |
| 7 | | 06'11" (+01'54") | 500 / 3500 |
| 8 | | 06'24" (+02'07") | 500 / 4000 |
| 9 | | 05'43" (+01'26") | 500 / 4500 |
| 10 | | 06'38" (+02'21") | 500 / 5000 |
| 11 | | 07'38" (+03'21") | 500 / 5500 |
| 12 | | 06'22" (+02'05") | 500 / 6000 |
| 13 | | 04'17" | 500 / 6500 |
| 14 | | 06'54" (+02'37") | 500 / 7000 |
| 15 | | 06'46" (+02'29") | 500 / 7500 |
| 16 | | 06'01" (+01'44") | 500 / 8000 |
| 17 | | 06'39" (+02'22") | 500 / 8500 |
| 18 | | 06'25" (+02'08") | 500 / 9000 |
| 19 | | 06'31" (+02'14") | 500 / 9500 |
| 20 | | 06'40" (+02'23") | 500 / 10000 |
| 21 | | 07'17" (+03'00") | 500 / 10500 |
| 22 | | 06'48" (+02'31") | 500 / 11000 |
| 23 | | 06'32" (+02'15") | 500 / 11500 |
| 24 | | 08'26" (+04'09") | 500 / 12000 |
| 25 | | 06'57" (+02'40") | 500 / 12500 |
| 26 | | 06'33" (+02'16") | 500 / 13000 |
| 27 | | 06'56" (+02'39") | 500 / 13500 |
| 28 | | 06'48" (+02'31") | 500 / 14000 |
| 29 | | 07'09" (+02'52") | 500 / 14500 |
| 30 | | 06'39" (+02'22") | 500 / 15000 |
| 31 | | 06'50" (+02'33") | 500 / 15500 |
| 32 | | 07'12" (+02'55") | 500 / 16000 |
| 33 | | 08'09" (+03'52") | 500 / 16500 |
| 34 | | 06'48" (+02'31") | 500 / 17000 |
| 35 | | 08'38" (+04'21") | 500 / 17500 |
| 36 | | 08'49" (+04'32") | 500 / 18000 |
| 37 | | 07'02" (+02'45") | 500 / 18500 |
| 38 | | 07'11" (+02'54") | 500 / 19000 |
| 39 | | 08'04" (+03'47") | 500 / 19500 |
| 40 | | 06'44" (+02'27") | 500 / 20000 |
| 41 | | 29'51" (+25'34") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
149.67 km 
Asics KAYANO 26 黃色 累積 :
2048.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'04" | 00:13'24" |
| 3 | 05'58" | 00:19'22" |
| 4 | 06'18" | 00:25'40" |
| 5 | 06'11" | 00:31'51" |
| 6 | 07'01" | 00:38'52" |
| 7 | 05'36" | 00:44'28" |
| 8 | 06'24" | 00:50'52" |
| 9 | 06'32" | 00:57'24" |
| 10 | 06'36" | 01:04'00" |
| 11 | 07'03" | 01:11'03" |
| 12 | 07'30" | 01:18'33" |
| 13 | 06'45" | 01:25'18" |
| 14 | 06'53" | 01:32'11" |
| 15 | 06'54" | 01:39'05" |
| 16 | 07'01" | 01:46'06" |
| 17 | 07'29" | 01:53'35" |
| 18 | 08'44" | 02:02'19" |
| 19 | 07'08" | 02:09'27" |
| 20 | 07'24" | 02:16'51" |
| 20.0 | 29'11" | 02:17'01" |
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