10.0 km | 00:55:28 | 05:32/km日期: 2023-02-06 19:14 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 100%
Pace: 06'01" / 05'56" / 06'23" / 06'01" / 05'28" / 05'16" / 05'08" / 04'46" / 05'02" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+01'36") | 1000 / 3000 |
| 4 | | 06'01" (+01'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'37") | 1000 / 10000 |
| 11 | | 04'39" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 273.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'23" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 05'28" | 00:29'49" |
| 6 | 05'16" | 00:35'05" |
| 7 | 05'08" | 00:40'13" |
| 8 | 04'46" | 00:44'59" |
| 9 | 05'02" | 00:50'01" |
| 10 | 05'24" | 00:55'25" |
| 10.0 | 04'34" | 00:55'29" |
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