10.3 km | 00:59:58 | 05:48/km日期: 2015-11-26 23:48 - 平均心率: 153 - 卡路里: 510 Cal - 溫度: 17°C - 濕度: 44%
Pace: 05'47" / 06'05" / 05'59" / 05'58" / 05'58" / 06'04" / 05'55" / 05'32" / 05'36" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'05" | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 92.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 06'04" | 00:35'51" |
| 7 | 05'55" | 00:41'46" |
| 8 | 05'32" | 00:47'18" |
| 9 | 05'36" | 00:52'54" |
| 10 | 05'28" | 00:58'22" |
| 10.3 | 05'04" | 00:59'58" |
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