21.0 km | 02:38:58 | 07:33/km日期: 2015-11-22 14:38 - 卡路里: 1457 Cal - 溫度: 31°C - 濕度: 61%
Pace: 08'20" / 06'54" / 06'49" / 06'54" / 06'44" / 07'23" / 07'01" / 08'52" / 07'41" / 10'28" / 07'30" / 07'21" / 07'33" / 07'16" / 07'27" / 09'36" / 07'51" / 07'34" / 10'08" / 07'36" / 07'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'22" (+00'38") | 1000 / 6000 |
| 7 | | 07'01" (+00'17") | 1000 / 7000 |
| 8 | | 08'25" (+01'41") | 1000 / 8000 |
| 9 | | 07'40" (+00'56") | 1000 / 9000 |
| 10 | | 07'57" (+01'13") | 1000 / 10000 |
| 11 | | 07'35" (+00'51") | 1000 / 11000 |
| 12 | | 07'21" (+00'37") | 1000 / 12000 |
| 13 | | 07'32" (+00'48") | 1000 / 13000 |
| 14 | | 07'16" (+00'32") | 1000 / 14000 |
| 15 | | 07'26" (+00'42") | 1000 / 15000 |
| 16 | | 09'36" (+02'52") | 1000 / 16000 |
| 17 | | 07'50" (+01'06") | 1000 / 17000 |
| 18 | | 07'34" (+00'50") | 1000 / 18000 |
| 19 | | 08'59" (+02'15") | 1000 / 19000 |
| 20 | | 07'35" (+00'51") | 1000 / 20000 |
| 21 | | 07'33" (+00'49") | 1000 / 21000 |
| 22 | | 04'36" | 10 / 21010 |
11月累積里程 :
133.22 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'54" | 00:15'14" |
| 3 | 06'49" | 00:22'03" |
| 4 | 06'54" | 00:28'57" |
| 5 | 06'44" | 00:35'41" |
| 6 | 07'23" | 00:43'04" |
| 7 | 07'01" | 00:50'05" |
| 8 | 08'52" | 00:58'57" |
| 9 | 07'41" | 01:06'38" |
| 10 | 10'28" | 01:17'06" |
| 11 | 07'30" | 01:24'36" |
| 12 | 07'21" | 01:31'57" |
| 13 | 07'33" | 01:39'30" |
| 14 | 07'16" | 01:46'46" |
| 15 | 07'27" | 01:54'13" |
| 16 | 09'36" | 02:03'49" |
| 17 | 07'51" | 02:11'40" |
| 18 | 07'34" | 02:19'14" |
| 19 | 10'08" | 02:29'22" |
| 20 | 07'36" | 02:36'58" |
| 21 | 07'33" | 02:44'31" |
| 21.0 | 04'52" | 02:44'34" |
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