10.0 km | 01:02:12 | 06:12/km日期: 2023-02-07 16:20 - 總爬升: 278 m - 地點: 茘景山路 - 平均心率: 142 - 卡路里: 614 Cal - 平均步頻: 166
Pace: 06'24" / 05'55" / 05'52" / 06'56" / 05'46" / 06'07" / 06'54" / 06'33" / 05'57" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 500 / 500 |
| 2 | | 06'22" (+01'13") | 500 / 1000 |
| 3 | | 06'02" (+00'53") | 500 / 1500 |
| 4 | | 05'48" (+00'39") | 500 / 2000 |
| 5 | | 06'04" (+00'55") | 500 / 2500 |
| 6 | | 05'40" (+00'31") | 500 / 3000 |
| 7 | | 07'18" (+02'09") | 500 / 3500 |
| 8 | | 06'33" (+01'24") | 500 / 4000 |
| 9 | | 06'20" (+01'11") | 500 / 4500 |
| 10 | | 05'09" | 500 / 5000 |
| 11 | | 05'43" (+00'34") | 500 / 5500 |
| 12 | | 06'31" (+01'22") | 500 / 6000 |
| 13 | | 07'16" (+02'07") | 500 / 6500 |
| 14 | | 06'31" (+01'22") | 500 / 7000 |
| 15 | | 06'11" (+01'02") | 500 / 7500 |
| 16 | | 06'54" (+01'45") | 500 / 8000 |
| 17 | | 06'22" (+01'13") | 500 / 8500 |
| 18 | | 05'31" (+00'22") | 500 / 9000 |
| 19 | | 05'59" (+00'50") | 500 / 9500 |
| 20 | | 05'33" (+00'24") | 500 / 10000 |
| 21 | | 04'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
149.67 km 
Asics KAYANO 26 黃色 累積 :
2048.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 06'56" | 00:25'07" |
| 5 | 05'46" | 00:30'53" |
| 6 | 06'07" | 00:37'00" |
| 7 | 06'54" | 00:43'54" |
| 8 | 06'33" | 00:50'27" |
| 9 | 05'57" | 00:56'24" |
| 10 | 05'47" | 01:02'11" |
| 10.0 | 03'59" | 01:02'13" |
展開計圈分析
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