21.1 km | 02:11:18 | 06:12/km日期: 2023-02-07 17:41 - 總爬升: 142 m - 平均心率: 154 - 卡路里: 1579 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 06'46" / 06'06" / 06'02" / 06'02" / 06'14" / 06'17" / 06'33" / 06'05" / 06'07" / 06'12" / 05'56" / 05'58" / 05'56" / 06'38" / 05'57" / 06'08" / 06'01" / 06'05" / 05'58" / 06'22" / 06'57" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 1000 / 13000 |
| 14 | | 06'37" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'01") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 06'01" (+00'06") | 1000 / 17000 |
| 18 | | 06'05" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'02") | 1000 / 19000 |
| 20 | | 06'21" (+00'26") | 1000 / 20000 |
| 21 | | 06'57" (+01'02") | 1000 / 21000 |
| 22 | | 06'52" (+00'57") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'06" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 06'14" | 00:31'10" |
| 6 | 06'17" | 00:37'27" |
| 7 | 06'33" | 00:44'00" |
| 8 | 06'05" | 00:50'05" |
| 9 | 06'07" | 00:56'12" |
| 10 | 06'12" | 01:02'24" |
| 11 | 05'56" | 01:08'20" |
| 12 | 05'58" | 01:14'18" |
| 13 | 05'56" | 01:20'14" |
| 14 | 06'38" | 01:26'52" |
| 15 | 05'57" | 01:32'49" |
| 16 | 06'08" | 01:38'57" |
| 17 | 06'01" | 01:44'58" |
| 18 | 06'05" | 01:51'03" |
| 19 | 05'58" | 01:57'01" |
| 20 | 06'22" | 02:03'23" |
| 21 | 06'57" | 02:10'20" |
| 21.1 | 06'50" | 02:11'18" |
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